GeishaWhisper
Fri Jun 28 2024
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6 answers
1955
How to increase bone density after 60?
As a healthcare enthusiast, I'm interested in understanding how one can effectively increase bone density after age 60. Could you elaborate on the various lifestyle changes, dietary adjustments, and potential medical interventions that could contribute to this goal? Additionally, are there any specific nutrients or supplements that have been proven to be beneficial in this regard? Also, what are the potential risks and side effects that one should be aware of while trying to improve bone health after 60? I'm particularly interested in hearing about strategies that are sustainable and can be easily integrated into a daily routine.
